Healthy Eating for Children: Building Strong Foundations at Dragonflies Day Nursery

At Dragonflies Day Nursery, we know that a balanced diet is essential for children’s growth, development, and overall well-being. The early years are a crucial time for establishing healthy eating habits, and we’re passionate about making nutritious food exciting and enjoyable for little ones.

Why is Healthy Eating Important for Young Children?

A well-balanced diet provides children with the energy and nutrients they need to:✔ Grow and develop strong bones and muscles✔ Boost brain function for learning and concentration✔ Support a strong immune system to fight off illness✔ Maintain a healthy weight and build good lifelong habits

Our Approach to Healthy Eating at Dragonflies Day Nursery

At Dragonflies Day Nursery, we take a whole-child approach to nutrition by offering:

🥦 Nutritious, Balanced Meals

We provide freshly prepared meals packed with essential nutrients, ensuring a good mix of protein, carbohydrates, healthy fats, and vitamins. Our menus are carefully planned to introduce a variety of fruits, vegetables, whole grains, and dairy while reducing processed foods and added sugars.

🍎 Encouraging a Love for Healthy Foods

Children are naturally curious about food, and we make mealtimes fun by:

• Serving colourful and exciting meals

• Encouraging children to try new flavours and textures

• Making mealtimes a positive and social experience

• Teaching children about where food comes from and why it’s good for them

  
  

🥕 Hands-On Learning: Growing & Cooking Food

We love to get children involved in growing their own food in our garden and taking part in fun cooking activities! Simple tasks like washing vegetables, stirring ingredients, or making their own sandwiches help children develop a sense of independence and a deeper appreciation for food.

💧 Hydration Matters

Water is always available throughout the day, and we encourage children to drink plenty of fluids to stay hydrated and focused. We limit fruit juices and avoid sugary drinks to promote good dental health.

Healthy Eating Tips for Parents at Home

Want to continue healthy eating habits at home? Here are some simple tips:

🥗 Offer a variety of foods – Try different fruits, veggies, and whole grains

🧑‍🍳 Get children involved – Let them help with meal prep to build excitement

⏰ Keep a routine – Offer meals and snacks at regular times

📏 Use portion control – Serve child-sized portions to avoid overeating

🍬 Limit sugar & processed foods – Swap crisps and sweets for healthier alternatives like yogurt, nuts, or homemade snacks